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Evolution of the unhealthy American Part II

How did our country get so unhealthy? In this second part of a series, ?Our Deteriorating Diet?, I explain what caused our weight gain and its inherent health risks. Many experts claim we, Americans,...

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Calorie theory doesn’t hold water

In my latest Q & A I answer questions about supplement usage for raising testosterone and gaining muscle while offering advice to a reader who lost prescription drug coverage. I also delve into the...

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Fitness Myths Busted

Is performing cardio the best way to lose fat? There are 3 things to keep in mind about cardio when trying to get leaner. One is that it doesn?t build muscle. Two, it doesn?t preserve muscle while...

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The benefits of pre-breakfast exercise

The holidays always spell WEIGHT GAIN for most. However, there may be a way to lessen the blow of higher holiday calories. A study published in The Journal of Physiology for the first time shows that...

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The Calorie Theory Debunked

I you’re like most people, you think the only thing that matters when losing weight is calories, i.e., calories in versus calories out. The calorie theory, as you will see, is a physiological...

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High Protein Diets Beat Carbs for Weight Loss

Not all calories are created equal when it comes to weight loss. Researchers have found that not all calories are created equal and that the types of calories you eat, particularly after losing...

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